£24.99 A 6 week PDF, lower body tone and shape programme. This programme was designed to progressively shape and tone the lower body, whilst improving fitness, endurance and strength along the way. Coming into the gym with a plan and sticking to it, is what's going to get you your results. This covers 3 weekly gym sessions, giving you the flexibility to train upper body, core or to get some cardio in on the remaining days depending on your individual training goals. Gym based.
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