6 weeks strength and tone full body programme

This is a 4 day a week strength and tone programme. If you are someone who can commit to 4 sessions a week and would like an actual plan before stepping aimlessly into the gym, this is for you! This is a simple and easy to follow PDF with just workouts included. Build up your strength and tone up by progressively training through these workouts. If your diet also supports your goals, you are certain to get results.